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How To Reduce Anxiety

Anxiety is a negative mood state characterized by physical tension and apprehension about an event or situation. It is both a mental and physical state of being. Feelings of extreme apprehension, dread, fearfulness, or worry characterize some of the symptoms affecting an individual’s mental wellbeing. Having a chronic headache, muscle aches, sweating or feeling warm, [...]

By | May 15, 2019|Anxiety|0 Comments