Accepting New Clients

What to expect in couples and marriage counseling?

Discussing issues and concerns happening in a marriage or relationship is scary.  Talking to a stranger, who doesn’t know the history of me and my partner can be terrifying.  A few common thoughts many people have had before entering into marriage or couple’s counseling are: how do I share thoughts and feelings without throwing my [...]

By | May 29, 2019|All Posts|0 Comments

How To Reduce Anxiety

Anxiety is a negative mood state characterized by physical tension and apprehension about an event or situation. It is both a mental and physical state of being. Feelings of extreme apprehension, dread, fearfulness, or worry characterize some of the symptoms affecting an individual’s mental wellbeing. Having a chronic headache, muscle aches, sweating or feeling warm, [...]

By | May 15, 2019|Anxiety|0 Comments